Mon to Fri 8:30am - 6pm
Sat 9am - 4pm
We are a pharmacy passionate about the health and wellbeing of our community and it is our pleasure to be able to offer our customers the very best in what we do. We bring together the best pharmacy and natural health products in a one-stop shop. We promote a healthy lifestyle and try to engage our staff to do the same. We want you to have the most complete and comprehensive shopping experience possible whilst being able to access credible advice.
Podiatry Clinic specialising in the foot and lower limbs.
Services include:
- Biomechanical Examinations
- Orthotic Therapy
- Skin & nail care
- Footwear Advice
- Growing pain treatment.
Mon to Sun 6am - 9pm
Royal District Nursing Service - New Zealand (RDNS NZ) – ‘By your side’ For many people, remaining in the comfort and security of your own home can be a challenge. If you’ve had a life changing event such as surgery or an accident, or simply need support as you grow older, RDNS NZ can help you to remain independent, at home and an active part of your community. Our professional and friendly staff can work with you to plan services that will support your goals and help you to get the most out of life. Referral to RDNS NZ can come from virtually any source. You can either contact us directly or a family member, carer, doctor or other health professional can make the referral for you.
Our services include:
Personal care: assistance with showering, dressing and undressing, meal preparation or assistance to get into and out of bed.
Home help: support with housework, laundry and shopping.
Restorative activities: assistance with exercise or socialisation programmes that will allow you to lead a fulfilling life.
Office open Mon to Fri 9:30am - 1:30pm
SPELD NZ Inc offers one-on-one diagnostic assessment and specialised tuition for people with specific learning disabilities, including dyslexia. It also offers information, support, advice and training.
Please leave message on our answer machine.
If urgent ring Christchurch office (03) 353 0257
Referral enquiries to Team Leader, Bryan O'Neill on (03) 353 0257
Stop provides whānau-centred support and therapy to Adults, Adolescents and Children who have engaged in, or are demonstrating, concerning or harmful sexual behaviour.
Our success comes from the belief that by addressing past experiences and present behaviour, through highly personalised support, all people can lead good lives. Using Te Tiriti o Waitangi as our foundation, we work to ensure all clients and their family receive culturally appropriate support that recognises their unique values, beliefs and needs.
Our approach is family and culturally focused to ensure we respect and support our clients in their journey. We know that when there is a good support system our clients do well.
Through one-to-one and group work, which includes parent/caregiver and family support, Stop has helped thousands of adults, adolescents, children and their families heal and thrive. If you, or your family member complete a programme with Stop, your likelihood of not engaging in concerning or harmful sexual behaviour again is between 94-98% depending on the age you entered the programme and the support from friends, partners, family and the community.
When you or your family work with Stop, we provide a full wrap-around service, providing therapy and helping clients through our social work service to support them in their community. That could be to find work, build a good network of people around them or catch the bus to school.
We know from our research that our programmes have contributed significantly to our clients and the community. We also know that the earlier we can provide support the more successful our clients are.
Office hours:
9am-5pm Monday
9am-5pm Wednesday to Friday
Saddle Hill Foundation Trust is here to provide opportunities for connection, empowerment, wellbeing and positive change through:
Mon to Fri 8:30am - 5pm
We are proud to offer best-practice healthcare from our purpose-built Practice which opened in July 2023. We have a great team of practitioners, nurses, healthcare professionals and admins ready to help you with all your primary healthcare needs.
We are close to the local shopping area which has two chemists, a grocery store, post office, numerous food outlets and a bus service.
We have plenty of onsite parking including mobility parking.
Monday - Friday1.00 pm - 3.00 pmPlease phone between 9.00 am - 4.30 pm to make an appointment
Our Community Ministries centres around New Zealand provide individuals and families with food parcels, budgeting advice, life skills and parenting courses, social work, youth development, and transitional housing. Our aim is to give you a helping hand so you are not dependent on government assistance and can gain a greater level of control over your life.
Sands New Zealand is a network of parent-run, non-profit groups supporting families who have experienced the death of a baby. We have over 25 groups/contact people around the country.
We offer empathy and understanding. We are not counsellors and do not give professional advice but we do offer an opportunity and environment to share experiences, to talk and to listen. We promote awareness, understanding and support for those dealing with the death of a baby in pregnancy, birth or as a newborn, and due to medical termination or other forms of reproductive loss.
Mon to Fri 9:15am - 5pm
Servants Health Centre is Dunedin's only free healthcare clinic.
All services are FREE. We don't want a lack of money to stop anyone from getting basic healthcare. Eligibility is for those who are struggling financially.
We are a Christian charity that operates through the voluntary services of health professionals. We are inspired by our faith to provide quality healthcare services with love and compassion.
Mon / Wed / Thur / Fri 8:30am - 5pm
Tues 8:30am - 7pm
Our Dunedin Clinic is located on the seventh floor of Burns House. We’re open for appointments during the week. If you’re under 22, your visit is free.
Our Ōtepoti team make it easy for you to get your sexual and reproductive health sorted!
Relax in our comfy waiting area, walk-in for a quick STI self-test, check out our convenient drop-in clinic, grab a free pregnancy test or condoms, or chat to one of our friendly receptionists to see how we can help.
You can grab a free box of condoms from just inside our clinic entrance — you don’t even have to talk to anyone. Don’t be shy!
We’ve seen it and heard it all before. The only thing we care about is helping you out.
Mon / Tues / Fri 9am - 4pm
Wed 9am - 6pm
Thurs 9am - 2pm
Our Invercargill Clinic is located on the ground floor of the building. We’re open for appointments during the week. If you’re under 22, your visit is free.
Shakti Ethnic Women’s Support Group (Dunedin) is a non-profit organisation which was founded in 2011 to assist ethnic women whose lives had been affected by domestic violence. We are committed to help ethnic women overcome the barriers of migration and to break the bonds of cultural oppression imposed on them for generations.
Mon to Fri 9am - 5pm
Snow Sports NZ is the national advocate for adaptive snow sports, supporting programmes at New Zealand's alpine resorts and the further development of adaptive snow sports in New Zealand. We help to remove participation barriers and encourage people with functional impairments to get involved in snow sports. Support includes assisting on-mountain adaptive programmes, promotion, adaptive training for instructors and volunteers, and hosting fun and competitive events.
The Society provides a practical way of connecting up those who want to help with those who really need it. We help those in need in our local community by:
- Supporting local families under stress
- Providing material assistance to those in need – transport, food, clothing, linen and firewood
- Visiting people in their homes
- Running a network of shops to support people in need
- Visiting people in prison and hospital
- Offering support and friendship
- Involving youth and young people in Vinnies’ work
- Providing budget counselling
- Organising foodbanks
- Assisting with disaster recovery
Mon to Thurs 9am - 4pm
Fri 9am - 3pm
South Centre is a community agency providing supportive and educational services, empowering families, and individuals in Southland. South Center has a number of ways to deal with the various pressing needs in the community. The Family Support Service offers support and assistance to families in need in their own homes by setting goals and empowering them with services and options to achieve this. The family support workers through extensive training, their own life experience and their genuine interest in people, are able to offer different options based on family/whanau strengths and goal settings, to help those looking for ways to improve their lives and family situations. We have a community worker who visits homebound elderly who have little or no family support, providing support and monitoring their wellbeing and enabling them to retain their independence and remain in their homes.
Weekdays 8:30am - 5pm
South City Medical Centre is a modern healthcare clinic offering a full range of medical services in the heart of Invercargill. We combine traditional general practice and family medicine skills with an emphasis on preventative care and well-being.
The South Dunedin Community Network connects people across the wider South Dunedin area to strengthen communities and help people use their voice to create a vibrant, resilient community and a safe future together. The Network creates opportunities for the community to come together and celebrate, participating in the organisation of the South Dunedin Street Festival, the Teddy Bears’ Hospital and smaller events throughout the community.
The Network works with a diverse range of people at a local, regional and national level and supports the community by providing a way for everyone to connect through membership and recruiting volunteers who form a network and help to connect the community. The network does all of this with a focus on community-led development.
Mon to Fri 9am - 5pm
In emergencies after hours 0800 467 846
Alcohol and Drug assessment and counselling service which provides brief intervention, treatment and onward referral for alcohol and drug related issues in the Southland region.
Mon to Thurs 9am - 5pm
Fri 9am - 4:30pm
As a non-government, community based not-for-profit organisation, Southern REAP pride themselves on their provision of flexible, formal and non-formal educational support and assistance services across all sectors. Follow this active REAP on social media to learn when and where to maintain your chainsaw, upcycle pallets, focus on your wellbeing, unpack teenage development and so much more.
Mon to Fri 8:30am - 5pm
Mental Health assessment, treatment and management options for children, adolescents, up to age 18 years, and their families.
Southern Stop Smoking Service provides free stop smoking assistance:
Please call to make an appointment.
They have eight coaches covering the Southern regions.
This is a service of Nga Kete Matauranga Pounamu Charitable Trust.
Mon to Fri 9am - 6pm
Specialist trauma therapy. EMDR. Relationship counselling. Employee Assistance Programmes. Psychological assessment and interventions. General counselling. Grief and Loss Counselling. Gambling problems.
Mon to Fri 10:30am - 2:30pm
Southland Asthma Society (Inc.) is a non-government, non-profit organisation which aims to help people with asthma and respiratory conditions.
Services include:
Mon / Tues 9am - 3pm
Wed / Thurs 9am - 2pm
Advocacy and information on benefits under the Social Security Act 1964.
Mon to Fri 9am - 3pm
The Foodbank is there for people requiring food or donating food in Invercargill.
Please call first: (03) 218 6620
Rose is available during the week to contact.
The Southland Foster Care Association Inc is open to any foster parents, in-family caregivers and special needs fostering. The Association is available to support any foster parent or caregiver in times of allegations being made and confidentiality is always upheld. Welcome anyone who has an interest in fostering family whanau care.
Office open Mon to Thurs 9am - 5pm / Fri 9am - 12pm
Call or text 027 216 2079
Offers a support service to anyone who has been raped or sexually abused/harmed, including information, education, counselling, wellbeing and court support services.
168 bed hospital offering full cares including Emergency, Maternity, Surgical, Mental Health Unit and Childrens Ward.
Visiting hours at Southland Hospital are 2:00pm – 8:00pm daily (please avoid meal times at 5:00pm). These hours apply to immediate family (whānau), extended family and friends of the patient.
The following wards have special visiting guidelines:
The general 2:00pm – 8:00pm hospital visiting hours are in place to support the provision of safe and effective health care to all patients, while also allowing visitors to spend quality time with family or friends in hospital.
24/7
The Team is available 24 hours a day to provide assessment and treatment to those suffering a mental health emergency. We offer short term interventions and referal to appropriate agencies for those requiring longer term help.
Mon to Fri 11am - 3pm
MS Southland is an organisation that places our clients and their families first, we are here to support people living with a progressive neurological condition.
We offer a wide range of services to support people affected by Multiple Sclerosis. We have two very active Community Educators who cover Southland and Queenstown, supporting, educating, and advocating for people impacted by MS. They also facilitate several activities from our Centre, like social events, exercise classes and walking groups.
We have a comprehensive library and equipment that can be borrowed. Our goals are for community inclusion, connecting with as many people as possible, limiting the feeling of isolation. And awareness, making sure the people in our community know who we are, what we do and where we are.
Group catch up - Invercargill. Every 1st Friday once a month at the play cafe.
Multiples NZ is a nationwide parent-led support network supporting families in their journey from expecting to raising multiples.
Multiples NZ is a completely volunteer-run organisation that seeks to address the diverse needs of families with multiples through networking, education, support and advocacy. We work in partnership with local Multiples Clubs, community groups, health care providers and educators to support our members.
Meetings- 1st & 3rd Monday of the month except public holidays.
1:30pm - 3:30pm at Lindisfarne Methodist Community Centre, 22 Lindisfarne Street, Invercargill.
Provides supportive environment for people who have had strokes. We have club afternoons where were provide support, friendship, a little exercise, activities and occasionally speakers. Club days provide transport for PAID members and free afternoon tea for all. Caregivers are welcome if they wish to attend or your spouses/partners/clients may be dropped at our venue and picked up later. Please come and see us to see to experience what we have to offer then decide if you wish to join our club and then become a paid member ($20.00 per year).
Special Olympics New Zealand is first and foremost a sports organisation for people with an intellectual disability, but it provides athletes with far more than the physical benefits of sport.
It’s about fun, friendships and team spirit; it’s about a feeling of belonging, and ultimately improving quality of life. Special Olympics changes lives in so many different ways.
Through sport, athletes develop both physically and emotionally, they make new friends, realize their dreams, and feel a sense of belonging.
Special Olympics enables them to achieve and win not only in sport but in life too.
Phone: 9:30am - 1:30pm
Email: 24/7
We’re a not-for-profit organisation with more than 50 years of experience helping children and adults with dyslexia and other specific learning disabilities. Each year we assist thousands of children and adults throughout New Zealand with services for a full educational and cognitive assessment, tuition and support. For those who struggle with literacy, our teachers use evidence-based programmes grounded in phonemic and phonological awareness, reflecting the Science of Reading.
We are the major supplier of sport and recreation services and expertise to the Otago region and a leading advocate on the wide range of issues affecting this sector. Our major objective is to fully develop sport and physical activity levels in Otago by working alongside a variety of sporting and leisure groups in the province.
Regular sporting and recreational events for all ages, promoting active healthy lives.
St Clair Park is an adult care home catering for individuals with complex needs, including mental health, addictions, dementia and aged care.
Our aim is to assist all residents to maintain their independence and involvement in making decisions affecting their lives to the highest level possible for each individual.
We offer a day service for people with Dementia 7 days a week. This can be funded by carer support days.
We operate from a recovery perspective that focuses on utilising residents strengths to help them set goals that are both meaningful and rewarding for them.
Each resident has an appointed key worker who helps them determine and pursue their chosen goal.
We pride ourselves on working with family/whānau to ensure the journey your loved one wants continues when they come into 24/7 care.
Monday – Friday
The St John Health Shuttle is a koha based community service that transports people to health-related visits, and then brings them home again.
We can arrange to pick you up from your home or another meeting point to take you to doctors visits, dental appointments, specialist appointments, day-surgery, or any other type of health or wellbeing appointments. We're here to make it easy for you to get to your important appointments!
Some of our shuttles are fitted with hoists or wheelchair access, for clients with limited mobility.
Medical Alarm plans to suit different lifestyles - the only alarm that connects directly to St John.
We have different plans available. It's best to talk to our team about your situation so we can discuss the best plan to suit you. We can also arrange a free trial for you. Call us on 0800 50 23 23 and we'll be happy to help.
You may also be eligible for government funding.
Mon to Fri 1pm - 4pm
We help in the local community by:
All over New Zealand, StarJam inspires young people with disabilities (our Jammers) to express themselves through music, dance, singing and performance. Our workshops, gigs and discos are fun and exciting spaces for Jammers to grow in confidence, discover musical and performance talents and make lifelong friends.
Workshops
Discos
Gigs
Mondays, Wednesdays, Thursdays, Friday and Sunday (Te Blues Coffee Club)
Stepping Stones is a community service, for Adults living with mental health challenges, run by Family Works in South Dunedin, promoting mental and social wellbeing and resilience. The service is focused on group members sharing skills, supporting each other and connecting with the wider community through a range of activities including crafts, woodwork, speakers, social events and community outings.
10am - 12:30pm daily.
Stewart Island Health Centre is a Nurse Led Clinic. Note: A GP visits every second month.
Mon to Fri 9am - 5pm
Stopping Violence Dunedin, offers support for Whanau to improve their relationships with each other and their Tamariki, helping develop skills to communicate in healthy and respectful ways and to resolve conflict.
Mon to Thurs
Strengthening Families can help you to identify the stepping stones of a pathway forward for your family/whanau. Strengthening Families is a process. We bring everyone together, with you around one table so everyone is clear about what support your family/whanau needs to thrive. We are a free and voluntary service. You get to choose who comes on board to support you on your pathway.
